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GET ACTIVE!!!
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Featured Article
MANAGING MOOD WITHOUT USING FOOD
People eat for many different reasons. True hunger is the healthiest reason to eat. Learning to eat in response to physical cues, such as hunger pangs, is a very important skill for managing calorie intake. Unfortunately, emotions, both positive and negative, can trigger the desire to eat for many people. This is called psychological hunger.
WHAT'S IN LIBRARY
Articles
- Contem-Plate Your Meals
- Cutting Fat = Cutting Calories
- Managing Mood Without Using Food
- Prim and Proper Portions
- Veggies – The Healthy Calorie Buster
Downloads
- Size It Up!
- Stand Up & Eat Food Log
- Calorie Countdown Bingo
- Use fruits and vegetables to manage your weight
- MyPyramid Food Intake Patterns
- How to Avoid Portion Size Pitfalls
Links
WHAT'S OUT LIBRARY
Articles
- A Non-Exercise Approach to Burning Calories
- Happy Days Are Here Again
- Physical Activity is a Family Affair
- Travel with More than Your Toothbrush!
- What’s In YOUR Neighborhood?
- Working in a Workout at Work
Downloads
- Stand Up & Eat Physical Activity Log
- Active At Any Size
- Get Moving Bingo
- Physical Activity Goals - Easy as 1-2-3
- Personal Priorities
- Physical Activity Ups and Downs
- Finding Activity Partners
- Talking to Yourself About Physical Activity
- Planning Ahead for High Risk Situations
- Feeling Great about Physical Activity
- Value of Physical Activity
- Detouring Roadblocks
- Physical Activity Search
